Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

Enjoy a vibrant medley of roasted rainbow carrots tossed in a delicate honey-maple glaze, complemented by savory baked tofu, hearty chickpeas, and tender edamame. This dish boasts a rustic appeal with its colorful presentation, perfectly balanced sweet and savory flavors, and a satisfying crunch from the roasted vegetables. Ideal for any meal, it’s a nourishing option that delights both the palate and the body.

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NUTRITION

580kcal
Protein
39.4g
Fat
20.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

200g Rainbow Carrots

100g Chickpeas (canned, drained)

225g Firm Tofu

90g Shelled Edamame

1 tsp Honey

1 tsp Maple Syrup

1/2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into uniform sticks or rounds.

  • 3

    In a large bowl, combine the carrots, chickpeas, tofu (cut into cubes), and edamame.

  • 4

    In a small bowl, whisk together honey, maple syrup, olive oil, salt, and pepper.

  • 5

    Drizzle the glaze over the vegetable and protein mixture, tossing gently to coat evenly.

  • 6

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even cooking and a lightly caramelized finish.

  • 8

    Remove from the oven and adjust seasoning if needed before serving.

Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Tofu, Chickpeas & Edamame

Enjoy a vibrant medley of roasted rainbow carrots tossed in a delicate honey-maple glaze, complemented by savory baked tofu, hearty chickpeas, and tender edamame. This dish boasts a rustic appeal with its colorful presentation, perfectly balanced sweet and savory flavors, and a satisfying crunch from the roasted vegetables. Ideal for any meal, it’s a nourishing option that delights both the palate and the body.

NUTRITION

580kcal
Protein
39.4g
Fat
20.1g
Carbs
66.7g

SERVINGS

1 serving

INGREDIENTS

200g Rainbow Carrots

100g Chickpeas (canned, drained)

225g Firm Tofu

90g Shelled Edamame

1 tsp Honey

1 tsp Maple Syrup

1/2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Wash and peel the rainbow carrots, then cut them into uniform sticks or rounds.

  • 3

    In a large bowl, combine the carrots, chickpeas, tofu (cut into cubes), and edamame.

  • 4

    In a small bowl, whisk together honey, maple syrup, olive oil, salt, and pepper.

  • 5

    Drizzle the glaze over the vegetable and protein mixture, tossing gently to coat evenly.

  • 6

    Spread the mixture in a single layer on a baking sheet lined with parchment paper.

  • 7

    Roast in the oven for 25-30 minutes, stirring halfway through to ensure even cooking and a lightly caramelized finish.

  • 8

    Remove from the oven and adjust seasoning if needed before serving.