Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with a crispy baked chicken breast, perfectly accented by a delicate panko and Parmesan crust. Finished with a drizzle of tomato sauce and fresh basil for a bright, herbaceous note, this dish delivers a satisfying crunch and vibrant flavor that makes it a wholesome meal for any time of day.

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NUTRITION

334kcal
Protein
40.4g
Fat
11.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 tbsp Fresh Basil

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken first in the egg white, allowing any excess to drip off, then press it into the breadcrumb mixture to coat evenly.

  • 6

    Place the coated chicken onto the prepared baking tray. Lightly spray or drizzle with olive oil to help the crust crisp up.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Warm the tomato sauce slightly on the stovetop or in the microwave. Spoon the sauce over the baked chicken.

  • 9

    Garnish with freshly chopped basil before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor a lighter twist on a classic Italian favorite with a crispy baked chicken breast, perfectly accented by a delicate panko and Parmesan crust. Finished with a drizzle of tomato sauce and fresh basil for a bright, herbaceous note, this dish delivers a satisfying crunch and vibrant flavor that makes it a wholesome meal for any time of day.

NUTRITION

334kcal
Protein
40.4g
Fat
11.7g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

2 tbsp Parmesan Cheese

1/4 cup Tomato Sauce

1 tbsp Fresh Basil

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking tray with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until lightly frothy.

  • 4

    In another bowl, combine the panko breadcrumbs and grated Parmesan cheese.

  • 5

    Dip the chicken first in the egg white, allowing any excess to drip off, then press it into the breadcrumb mixture to coat evenly.

  • 6

    Place the coated chicken onto the prepared baking tray. Lightly spray or drizzle with olive oil to help the crust crisp up.

  • 7

    Bake in the preheated oven for 20-25 minutes until the chicken is cooked through and the crust is golden and crispy.

  • 8

    Warm the tomato sauce slightly on the stovetop or in the microwave. Spoon the sauce over the baked chicken.

  • 9

    Garnish with freshly chopped basil before serving.