Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy a balanced, flavorful dish featuring tender herb-crusted chicken paired with a creamy roasted sweet potato mash. This dish brings a delightful contrast of savory spices and natural sweetness, making it a perfect option for a nutritious breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
33.6g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry. In a shallow dish, combine chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the chicken breast evenly with the herb mixture, pressing it lightly onto the surface.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    Wash the sweet potato thoroughly. Pierce it a few times with a fork. Roast the whole sweet potato in the preheated oven for about 40-45 minutes or until tender.

  • 6

    While the sweet potato roasts, bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    Once the sweet potato is done, let it cool slightly. Scoop out the flesh and transfer it to a bowl. Add the olive oil and season with a pinch of salt and pepper, then mash until smooth.

  • 8

    Serve the herb-crusted chicken alongside a generous serving of roasted sweet potato mash. Enjoy your balanced and flavorful meal!

Herb-Crusted Chicken with Roasted Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Roasted Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Roasted Sweet Potato Mash

Enjoy a balanced, flavorful dish featuring tender herb-crusted chicken paired with a creamy roasted sweet potato mash. This dish brings a delightful contrast of savory spices and natural sweetness, making it a perfect option for a nutritious breakfast, lunch, or dinner.

NUTRITION

334kcal
Protein
33.6g
Fat
10.8g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1/2 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 clove Garlic

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Rinse the chicken breast and pat dry. In a shallow dish, combine chopped rosemary, thyme, minced garlic, salt, and black pepper.

  • 3

    Rub the chicken breast evenly with the herb mixture, pressing it lightly onto the surface.

  • 4

    Place the seasoned chicken on a baking sheet lined with parchment paper.

  • 5

    Wash the sweet potato thoroughly. Pierce it a few times with a fork. Roast the whole sweet potato in the preheated oven for about 40-45 minutes or until tender.

  • 6

    While the sweet potato roasts, bake the chicken for 20-25 minutes or until its internal temperature reaches 165°F.

  • 7

    Once the sweet potato is done, let it cool slightly. Scoop out the flesh and transfer it to a bowl. Add the olive oil and season with a pinch of salt and pepper, then mash until smooth.

  • 8

    Serve the herb-crusted chicken alongside a generous serving of roasted sweet potato mash. Enjoy your balanced and flavorful meal!