Name: Smoky BBQ Chicken and Black Bean Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup Black Beans (drained); 1 Whole Wheat Tortilla; 2 tbsp BBQ Sauce; 1/4 cup Low-Fat Shredded Cheese; 2 tbsp diced Red Onion; 1 tsp Smoked Paprika

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a smoky and satisfying quesadilla featuring tender BBQ chicken paired with hearty black beans and melty cheese, all tucked inside a warm whole wheat tortilla. This dish balances bold flavors with nutritious ingredients, making it perfect for a satisfying lunch or dinner.

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NUTRITION

Protein

44.1g

Fat

6.2g

Carbs

63.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Black Beans (drained)

1 Whole Wheat Tortilla

2 tbsp BBQ Sauce

1/4 cup Low-Fat Shredded Cheese

2 tbsp diced Red Onion

1 tsp Smoked Paprika

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PREPARATION

1
Preheat a skillet over medium heat.
2
Slice the chicken breast into thin strips and toss with 1 tablespoon of BBQ sauce and smoked paprika.
3
Cook the seasoned chicken in the skillet until browned and cooked through, about 5-7 minutes. Remove and set aside.
4
In the same skillet, warm the whole wheat tortilla for about 1 minute on each side.
5
Spread the remaining 1 tablespoon of BBQ sauce evenly on the tortilla.
6
Layer on the black beans, cooked chicken strips, diced red onion, and sprinkle the low-fat shredded cheese on top.
7
Fold the tortilla in half and cook in the skillet for another 2-3 minutes per side, or until the cheese is melted and the tortilla is crisp.
8
Slice the quesadilla into wedges and serve warm.