Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-carb stir-fry that blends tender chicken breast with savory cauliflower rice and crisp bell peppers. Infused with garlic, ginger, and a splash of soy sauce, this dish offers a deliciously balanced meal with fresh flavors and a satisfying texture, perfect for a nutritious breakfast, lunch, or dinner.

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NUTRITION

366kcal
Protein
40.3g
Fat
17.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 medium Red Bell Pepper

2 stalks Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Olive Oil

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it begins to turn golden, about 4-5 minutes.

  • 4

    Add minced garlic, grated ginger, and chopped green onions, stirring for about 1 minute until fragrant.

  • 5

    Mix in the red bell pepper slices and cauliflower rice, stirring well to combine.

  • 6

    Pour in the soy sauce and continue to stir-fry until the vegetables are tender and the chicken is cooked through, approximately another 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed. Serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant, low-carb stir-fry that blends tender chicken breast with savory cauliflower rice and crisp bell peppers. Infused with garlic, ginger, and a splash of soy sauce, this dish offers a deliciously balanced meal with fresh flavors and a satisfying texture, perfect for a nutritious breakfast, lunch, or dinner.

NUTRITION

366kcal
Protein
40.3g
Fat
17.7g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

1/2 medium Red Bell Pepper

2 stalks Green Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Slice the chicken breast into bite-sized strips.

  • 2

    Heat olive oil in a large skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until it begins to turn golden, about 4-5 minutes.

  • 4

    Add minced garlic, grated ginger, and chopped green onions, stirring for about 1 minute until fragrant.

  • 5

    Mix in the red bell pepper slices and cauliflower rice, stirring well to combine.

  • 6

    Pour in the soy sauce and continue to stir-fry until the vegetables are tender and the chicken is cooked through, approximately another 3-4 minutes.

  • 7

    Taste and adjust seasoning if needed. Serve hot.