Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant, flavorful dish featuring Cajun-spiced chicken tossed with whole wheat pasta, crisp bell peppers, and a light creamy sauce that brings all the elements together in perfect balance.

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NUTRITION

419kcal
Protein
35g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Pinch of Salt & Pepper

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PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until cooked through. Remove the chicken and let it rest.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Slice the cooked chicken into strips and return it to the skillet with the peppers.

  • 6

    Stir in the light cream cheese until it melts, then add the drained pasta, tossing to evenly coat all ingredients in the creamy sauce.

  • 7

    Adjust seasonings if necessary and serve warm.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant, flavorful dish featuring Cajun-spiced chicken tossed with whole wheat pasta, crisp bell peppers, and a light creamy sauce that brings all the elements together in perfect balance.

NUTRITION

419kcal
Protein
35g
Fat
11.2g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Whole Wheat Pasta

1 medium Red Bell Pepper

2 tablespoons Light Cream Cheese

1 teaspoon Olive Oil

1 teaspoon Cajun Seasoning

Pinch of Salt & Pepper

PREPARATION

  • 1

    Bring a pot of water to a boil and cook the whole wheat pasta according to package instructions. Drain and set aside.

  • 2

    Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

  • 3

    Heat olive oil in a skillet over medium heat. Add the chicken breast and cook for about 5-6 minutes on each side until cooked through. Remove the chicken and let it rest.

  • 4

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened.

  • 5

    Slice the cooked chicken into strips and return it to the skillet with the peppers.

  • 6

    Stir in the light cream cheese until it melts, then add the drained pasta, tossing to evenly coat all ingredients in the creamy sauce.

  • 7

    Adjust seasonings if necessary and serve warm.