Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy these fudgy, dense brownies that cleverly swap traditional flour for protein-packed black beans and protein powder. With a rich chocolate flavor from cocoa and a chewy texture from oats, these brownies perfectly balance indulgence with nutritious ingredients, making them a versatile meal option.

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NUTRITION

415kcal
Protein
49.6g
Fat
6.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

100g Canned Black Beans, no salt added

1 scoop Chocolate Whey Protein Isolate (approx. 30g)

3 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

1/4 cup Rolled Oats (approx. 20g)

1 tsp Almond Butter

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, cocoa powder, rolled oats, almond butter, and chocolate whey protein isolate. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean. Avoid overbaking to maintain a fudgy texture.

  • 5

    Allow the brownies to cool for at least 10 minutes before slicing and serving. Enjoy warm or at room temperature as a nutritious treat for breakfast, lunch, or dinner.

Fudgy Black Bean Protein Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Protein Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Protein Brownies

Enjoy these fudgy, dense brownies that cleverly swap traditional flour for protein-packed black beans and protein powder. With a rich chocolate flavor from cocoa and a chewy texture from oats, these brownies perfectly balance indulgence with nutritious ingredients, making them a versatile meal option.

NUTRITION

415kcal
Protein
49.6g
Fat
6.9g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

100g Canned Black Beans, no salt added

1 scoop Chocolate Whey Protein Isolate (approx. 30g)

3 large Egg Whites

2 tbsp Unsweetened Cocoa Powder

1/4 cup Rolled Oats (approx. 20g)

1 tsp Almond Butter

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, egg whites, cocoa powder, rolled oats, almond butter, and chocolate whey protein isolate. Blend until the mixture is completely smooth.

  • 3

    Pour the batter into the prepared baking dish and smooth the top with a spatula.

  • 4

    Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out mostly clean. Avoid overbaking to maintain a fudgy texture.

  • 5

    Allow the brownies to cool for at least 10 minutes before slicing and serving. Enjoy warm or at room temperature as a nutritious treat for breakfast, lunch, or dinner.