Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Savor the healthy twist on pizza with a crispy cauliflower crust topped with a rich tomato sauce, melted part-skim mozzarella, and savory turkey pepperoni. This dinner option is a delicious balance of flavors, textures, and nutrition, offering a lighter yet satisfying alternative to traditional pizza.

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NUTRITION

286kcal
Protein
26.2g
Fat
17.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 Eggs (100g total)

1/4 cup Part-Skim Mozzarella Cheese (28g)

30g Turkey Pepperoni

1/4 cup Tomato Sauce (62g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower florets until you achieve a rice-like texture.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and cover. Microwave on high for about 4-5 minutes until softened.

  • 4

    Once cooled slightly, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a mixing bowl, combine the drained cauliflower, 2 eggs, and a pinch of salt and pepper. Mix until a dough forms.

  • 6

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circular crust.

  • 7

    Bake the crust in the preheated oven for 15-18 minutes, or until it starts to turn golden brown.

  • 8

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the surface.

  • 9

    Sprinkle the part-skim mozzarella cheese over the sauce, then evenly distribute the turkey pepperoni and fresh spinach on top.

  • 10

    Drizzle the olive oil lightly over the toppings for added flavor and richness.

  • 11

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.

  • 12

    Remove from the oven, slice, and serve warm.

Cauliflower Crust Pizza with Turkey Pepperoni

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Pizza with Turkey Pepperoni

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Pizza with Turkey Pepperoni

Savor the healthy twist on pizza with a crispy cauliflower crust topped with a rich tomato sauce, melted part-skim mozzarella, and savory turkey pepperoni. This dinner option is a delicious balance of flavors, textures, and nutrition, offering a lighter yet satisfying alternative to traditional pizza.

NUTRITION

286kcal
Protein
26.2g
Fat
17.2g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

2 Eggs (100g total)

1/4 cup Part-Skim Mozzarella Cheese (28g)

30g Turkey Pepperoni

1/4 cup Tomato Sauce (62g)

1/2 cup Fresh Spinach (15g)

1 tsp Olive Oil (4.5g)

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a food processor, pulse the cauliflower florets until you achieve a rice-like texture.

  • 3

    Transfer the riced cauliflower to a microwave-safe bowl and cover. Microwave on high for about 4-5 minutes until softened.

  • 4

    Once cooled slightly, place the cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.

  • 5

    In a mixing bowl, combine the drained cauliflower, 2 eggs, and a pinch of salt and pepper. Mix until a dough forms.

  • 6

    Press the cauliflower mixture onto a parchment-lined baking sheet, forming a thin, even circular crust.

  • 7

    Bake the crust in the preheated oven for 15-18 minutes, or until it starts to turn golden brown.

  • 8

    Remove the crust from the oven and spread a thin layer of tomato sauce evenly over the surface.

  • 9

    Sprinkle the part-skim mozzarella cheese over the sauce, then evenly distribute the turkey pepperoni and fresh spinach on top.

  • 10

    Drizzle the olive oil lightly over the toppings for added flavor and richness.

  • 11

    Return the pizza to the oven and bake for an additional 8-10 minutes, until the cheese is melted and bubbly.

  • 12

    Remove from the oven, slice, and serve warm.