Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining tender strips of lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all served atop a bed of nutty brown rice. This dish offers a satisfying blend of savory and fresh flavors with a delightful texture contrast, sure to please any palate.

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NUTRITION

492kcal
Protein
37.7g
Fat
23.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

½ cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and finely grate or julienne the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until just browned on the outside, about 2-3 minutes.

  • 6

    Add the garlic and ginger to the beef, stirring quickly to infuse the flavors without burning.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle in the soy sauce and combine well.

  • 9

    Serve the stir-fry over the warmed cooked brown rice, and enjoy your nutritious bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining tender strips of lean beef stir-fried with crisp broccoli, infused with aromatic ginger and garlic, all served atop a bed of nutty brown rice. This dish offers a satisfying blend of savory and fresh flavors with a delightful texture contrast, sure to please any palate.

NUTRITION

492kcal
Protein
37.7g
Fat
23.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

½ cup Cooked Brown Rice

1 tsp Fresh Ginger

2 cloves Garlic

1 tsp Sesame Oil

1 tbsp Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Mince the garlic and finely grate or julienne the ginger.

  • 4

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices and stir-fry until just browned on the outside, about 2-3 minutes.

  • 6

    Add the garlic and ginger to the beef, stirring quickly to infuse the flavors without burning.

  • 7

    Toss in the broccoli florets and stir-fry for an additional 2-3 minutes until the broccoli is tender-crisp.

  • 8

    Drizzle in the soy sauce and combine well.

  • 9

    Serve the stir-fry over the warmed cooked brown rice, and enjoy your nutritious bowl.