Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant, satisfying dish featuring tender, crispy baked chicken infused with sesame and ginger, paired with fresh, lightly steamed broccoli. This meal boasts a delightful balance of savory and aromatic flavors, perfect for a hearty lunch or dinner.

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NUTRITION

347kcal
Protein
40.8g
Fat
13.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tbsp Sesame Seeds

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sesame oil, grated ginger, minced garlic, soy sauce, honey, and red pepper flakes to create a marinade.

  • 3

    Place the chicken breast in the bowl, ensuring it is evenly coated with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Arrange the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Once the chicken is done, sprinkle sesame seeds over it and serve alongside the steamed broccoli.

  • 7

    Enjoy your delicious, crispy baked sesame-ginger chicken with broccoli.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant, satisfying dish featuring tender, crispy baked chicken infused with sesame and ginger, paired with fresh, lightly steamed broccoli. This meal boasts a delightful balance of savory and aromatic flavors, perfect for a hearty lunch or dinner.

NUTRITION

347kcal
Protein
40.8g
Fat
13.3g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tsp Grated Fresh Ginger

1 Garlic Clove

1 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tbsp Sesame Seeds

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, combine the sesame oil, grated ginger, minced garlic, soy sauce, honey, and red pepper flakes to create a marinade.

  • 3

    Place the chicken breast in the bowl, ensuring it is evenly coated with the marinade. Let it sit for 10-15 minutes to absorb the flavors.

  • 4

    Arrange the chicken on the prepared baking sheet and bake for 20-25 minutes until the chicken is cooked through and slightly crispy on the edges.

  • 5

    While the chicken is baking, steam the broccoli until tender-crisp, about 5-6 minutes.

  • 6

    Once the chicken is done, sprinkle sesame seeds over it and serve alongside the steamed broccoli.

  • 7

    Enjoy your delicious, crispy baked sesame-ginger chicken with broccoli.