Spiced Cauliflower Rice Skillet with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Cauliflower Rice Skillet with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Cauliflower Rice Skillet with Grilled Chicken

Savor a vibrant skillet dish featuring juicy grilled chicken seasoned with warm spices, served atop a bed of aromatic cauliflower rice mixed with sweet red bell pepper and caramelized onions. This dish delivers a nourishing balance of lean protein and fresh veggies, accented by a drizzle of olive oil to enrich the flavors and textures.

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NUTRITION

445kcal
Protein
43.1g
Fat
25.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro (optional)

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PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 3

    Drizzle half of the olive oil on the chicken and grill for 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the chopped onions until translucent, then add the diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Stir in the cauliflower rice and cook for 3-4 minutes, allowing the flavors to meld and the rice to heat through.

  • 7

    Adjust seasoning with salt and pepper as needed.

  • 8

    Slice the grilled chicken and serve it atop the spiced cauliflower rice, garnishing with fresh cilantro if desired.

Spiced Cauliflower Rice Skillet with Grilled Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Cauliflower Rice Skillet with Grilled Chicken

YOUR SOLIN GENERATED RECIPE

Spiced Cauliflower Rice Skillet with Grilled Chicken

Savor a vibrant skillet dish featuring juicy grilled chicken seasoned with warm spices, served atop a bed of aromatic cauliflower rice mixed with sweet red bell pepper and caramelized onions. This dish delivers a nourishing balance of lean protein and fresh veggies, accented by a drizzle of olive oil to enrich the flavors and textures.

NUTRITION

445kcal
Protein
43.1g
Fat
25.1g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1.5 tbsp Olive Oil

1/2 cup diced Red Bell Pepper

1/4 cup chopped Onion

1/2 tsp Cumin

1/2 tsp Paprika

1/4 tsp Garlic Powder

Salt and Pepper to taste

1 tbsp chopped Fresh Cilantro (optional)

PREPARATION

  • 1

    Preheat a grill pan or outdoor grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, cumin, paprika, and garlic powder.

  • 3

    Drizzle half of the olive oil on the chicken and grill for 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken grills, heat the remaining olive oil in a non-stick skillet over medium heat.

  • 5

    Sauté the chopped onions until translucent, then add the diced red bell pepper and cook for an additional 2 minutes.

  • 6

    Stir in the cauliflower rice and cook for 3-4 minutes, allowing the flavors to meld and the rice to heat through.

  • 7

    Adjust seasoning with salt and pepper as needed.

  • 8

    Slice the grilled chicken and serve it atop the spiced cauliflower rice, garnishing with fresh cilantro if desired.