Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the umami-packed delight of lean beef sautéed with fresh ginger and garlic, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish balances flavors and textures while delivering a balanced nutritional profile perfect for a satisfying meal.

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NUTRITION

425kcal
Protein
37.4g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the pan and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to evenly combine the flavors.

  • 7

    Serve the stir-fry over a bed of cooked brown rice in a bowl, and enjoy your nutritious meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the umami-packed delight of lean beef sautéed with fresh ginger and garlic, tossed with crisp broccoli, and served over a bed of nutty brown rice. This dish balances flavors and textures while delivering a balanced nutritional profile perfect for a satisfying meal.

NUTRITION

425kcal
Protein
37.4g
Fat
16.8g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 tbsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 3

    Add the minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the sliced beef to the pan and stir-fry until browned on all sides, about 3-4 minutes.

  • 5

    Toss in the chopped broccoli and continue to stir-fry for an additional 2-3 minutes until the broccoli is tender yet crisp.

  • 6

    Drizzle the low-sodium soy sauce over the beef and broccoli, stirring to evenly combine the flavors.

  • 7

    Serve the stir-fry over a bed of cooked brown rice in a bowl, and enjoy your nutritious meal.