Easy Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Easy Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Easy Egg White Oatmeal Bowl with Berries

A warm, comforting bowl that combines hearty oatmeal and silky egg whites with a burst of sweet, fresh berries. This dish offers a balanced start to your day, delivering lean protein and wholesome carbohydrates with a touch of seasonal spice.

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NUTRITION

325kcal
Protein
31.6g
Fat
2.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup egg whites (244g)

1/2 cup blueberries (74g)

1.5 cups water (355g)

1/2 tsp cinnamon

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PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil.

  • 2

    Stir in 1/2 cup of rolled oats and reduce the heat to a simmer. Cook for about 3-4 minutes until the oats begin to soften.

  • 3

    Pour in 1 cup of egg whites into the saucepan with the oats. Stir continuously to combine and cook the mixture for another 2-3 minutes until the egg whites are set and the oatmeal is creamy.

  • 4

    Remove the pan from heat and stir in 1/2 teaspoon of cinnamon.

  • 5

    Transfer the oatmeal bowl into a serving dish and gently fold in 1/2 cup of fresh blueberries on top.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.

Easy Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Easy Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Easy Egg White Oatmeal Bowl with Berries

A warm, comforting bowl that combines hearty oatmeal and silky egg whites with a burst of sweet, fresh berries. This dish offers a balanced start to your day, delivering lean protein and wholesome carbohydrates with a touch of seasonal spice.

NUTRITION

325kcal
Protein
31.6g
Fat
2.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 cup egg whites (244g)

1/2 cup blueberries (74g)

1.5 cups water (355g)

1/2 tsp cinnamon

PREPARATION

  • 1

    In a small saucepan, bring 1.5 cups of water to a gentle boil.

  • 2

    Stir in 1/2 cup of rolled oats and reduce the heat to a simmer. Cook for about 3-4 minutes until the oats begin to soften.

  • 3

    Pour in 1 cup of egg whites into the saucepan with the oats. Stir continuously to combine and cook the mixture for another 2-3 minutes until the egg whites are set and the oatmeal is creamy.

  • 4

    Remove the pan from heat and stir in 1/2 teaspoon of cinnamon.

  • 5

    Transfer the oatmeal bowl into a serving dish and gently fold in 1/2 cup of fresh blueberries on top.

  • 6

    Serve warm and enjoy your balanced, protein-packed meal.