Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day with a colorful, protein-rich bowl that combines the lightness of egg whites with the heartiness of a whole egg, tender chickpeas, and a fresh medley of crisp veggies. This bowl delivers balanced flavors and textures, making it a satisfying and energizing meal anytime.

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NUTRITION

420kcal
Protein
41.5g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Egg

1/2 cup Chickpeas (cooked)

1 cup Spinach

1/2 cup diced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the red onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cherry tomatoes; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 6

    Cook until the eggs are softly scrambled, then fold in the cooked chickpeas.

  • 7

    Adjust seasoning with salt and pepper if needed and serve warm.

Protein-Packed Veggie and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Breakfast Bowl

Start your day with a colorful, protein-rich bowl that combines the lightness of egg whites with the heartiness of a whole egg, tender chickpeas, and a fresh medley of crisp veggies. This bowl delivers balanced flavors and textures, making it a satisfying and energizing meal anytime.

NUTRITION

420kcal
Protein
41.5g
Fat
12.3g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Whole Egg

1/2 cup Chickpeas (cooked)

1 cup Spinach

1/2 cup diced Red Bell Pepper

1/2 cup halved Cherry Tomatoes

1/4 cup chopped Red Onion

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Sauté the red onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the spinach and cherry tomatoes; cook for another 1-2 minutes until the spinach wilts slightly.

  • 4

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet with the veggies, stirring gently to combine.

  • 6

    Cook until the eggs are softly scrambled, then fold in the cooked chickpeas.

  • 7

    Adjust seasoning with salt and pepper if needed and serve warm.