Name: Slow-Cooked Rosemary Garlic Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lamb Shank; 0.5 cup chopped Carrots; 0.5 cup chopped Celery; 0.25 cup chopped Onion; 2 cloves minced Garlic; 0.5 cup Diced Tomatoes; 1 cup Lamb Broth; 1 tsp Olive Oil; 1 tbsp Fresh Rosemary, chopped

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

A hearty and aromatic lamb shank stew slow-cooked with rosemary, garlic, and a medley of vegetables for a rich and warming meal. Enjoy the tender lamb infused with rustic herbs and savory broth, perfectly balanced with seasonal vegetables.

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NUTRITION

Protein

40.5g

Fat

23.5g

Carbs

18.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lamb Shank

0.5 cup chopped Carrots

0.5 cup chopped Celery

0.25 cup chopped Onion

2 cloves minced Garlic

0.5 cup Diced Tomatoes

1 cup Lamb Broth

1 tsp Olive Oil

1 tbsp Fresh Rosemary, chopped

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PREPARATION

1
Heat olive oil in a large, heavy-bottomed pan over medium-high heat. Sear the lamb shank on all sides until browned.
2
Add the minced garlic and chopped onion to the pan. Sauté until the onions are translucent and aromatic.
3
Mix in the chopped carrots and celery, stirring for a couple of minutes to soften the vegetables slightly.
4
Pour in the lamb broth and diced tomatoes, then add the fresh rosemary. Bring to a simmer.
5
Reduce the heat, cover the pan, and let the stew cook slowly for at least 2 hours until the lamb is tender and flavors have melded.
6
Adjust seasoning if needed and serve hot as a comforting meal.