Name: Slow-Cooked Rosemary Garlic Lamb Shank Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lamb Shank (meat); 1 medium Carrot; 1 stalk Celery; 1/4 Onion; 2 cloves Garlic; 1/2 cup Canned Diced Tomatoes; 1 tsp Olive Oil; 1/2 cup Lamb Broth; 1 tsp Dried Rosemary

Slow-Cooked Rosemary Garlic Lamb Shank Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Rosemary Garlic Lamb Shank Stew

Savor the rich, aromatic flavors of tender lamb shank slow-cooked with rosemary, garlic, and a medley of garden vegetables. This hearty stew melds warm spices with the natural sweetness of carrots and tomatoes to create a comforting, deeply flavorful meal that's both satisfying and balanced.

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NUTRITION

Protein

37.6g

Fat

29.5g

Carbs

18.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lamb Shank (meat)

1 medium Carrot

1 stalk Celery

1/4 Onion

2 cloves Garlic

1/2 cup Canned Diced Tomatoes

1 tsp Olive Oil

1/2 cup Lamb Broth

1 tsp Dried Rosemary

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PREPARATION

1
Heat olive oil in a heavy pot or Dutch oven over medium heat.
2
Season the lamb shank lightly with salt and pepper, then sear it on all sides until browned. Remove and set aside.
3
Add chopped onion, celery, and carrot to the pot. Sauté for about 3-4 minutes until slightly softened.
4
Stir in minced garlic and dried rosemary, cooking for an additional minute until fragrant.
5
Return the lamb shank to the pot and add the canned diced tomatoes and lamb broth.
6
Bring the mixture to a simmer, then reduce the heat to low. Cover and allow to cook slowly for 2 hours, or until the lamb is tender and easily pulls away from the bone.
7
Adjust seasoning as needed and serve hot, enjoying the warm, aromatic flavors of this comforting stew.