Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming, nutrient-packed stew filled with tender roasted root vegetables, savory white beans, and vibrant kale, gently simmered in a fragrant vegetable broth and enhanced with a touch of nutritional yeast for a cheesy umami finish. This one-pot comfort dish is a wholesome celebration of flavor and texture, perfect for a satisfying meal any time of day.

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NUTRITION

562kcal
Protein
33.2g
Fat
5.7g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 small Onion

2 cloves Garlic

1 cup chopped Kale

1.5 cups White Beans (rinsed and drained)

1 cup Vegetable Broth

1/2 teaspoon Extra-Virgin Olive Oil

1 tablespoon Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Dice the carrot, parsnip, and turnip into uniform pieces and add them to the pot. Sauté for about 5 minutes to soften slightly.

  • 4

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it simmer for 15-20 minutes, or until the root vegetables are tender.

  • 6

    Stir in the chopped kale and continue to simmer for an additional 5 minutes until the kale wilts.

  • 7

    Finish by stirring in the nutritional yeast for a subtle cheesy umami flavor. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty and nourishing stew.

Hearty Root Vegetable and Bean Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Root Vegetable and Bean Stew

YOUR SOLIN GENERATED RECIPE

Hearty Root Vegetable and Bean Stew

Enjoy a warming, nutrient-packed stew filled with tender roasted root vegetables, savory white beans, and vibrant kale, gently simmered in a fragrant vegetable broth and enhanced with a touch of nutritional yeast for a cheesy umami finish. This one-pot comfort dish is a wholesome celebration of flavor and texture, perfect for a satisfying meal any time of day.

NUTRITION

562kcal
Protein
33.2g
Fat
5.7g
Carbs
91.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Carrot

1 medium Parsnip

1 small Turnip

1 small Onion

2 cloves Garlic

1 cup chopped Kale

1.5 cups White Beans (rinsed and drained)

1 cup Vegetable Broth

1/2 teaspoon Extra-Virgin Olive Oil

1 tablespoon Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a medium pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Dice the carrot, parsnip, and turnip into uniform pieces and add them to the pot. Sauté for about 5 minutes to soften slightly.

  • 4

    Pour in the vegetable broth and add the white beans. Bring the mixture to a simmer.

  • 5

    Cover the pot and let it simmer for 15-20 minutes, or until the root vegetables are tender.

  • 6

    Stir in the chopped kale and continue to simmer for an additional 5 minutes until the kale wilts.

  • 7

    Finish by stirring in the nutritional yeast for a subtle cheesy umami flavor. Season with salt and pepper to taste.

  • 8

    Serve hot and enjoy your hearty and nourishing stew.