Hearty Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Zucchini Noodle Bolognese

Enjoy a satisfying twist on a classic bolognese featuring lean ground turkey simmered with tomatoes, garlic, and herbs, served over fresh spiralized zucchini noodles. This dish offers a hearty, comforting blend of Mediterranean flavors with a clean presentation that makes it perfect for any meal.

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NUTRITION

400kcal
Protein
38.1g
Fat
20.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (85% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by spiralizing the zucchini to make noodles and set them aside.

  • 2

    Heat a non-stick pan over medium heat and add olive oil.

  • 3

    Add chopped onions and garlic to the pan, sautéing until softened and fragrant.

  • 4

    Increase the heat slightly, add the ground turkey, and cook until browned, breaking it up with a spatula.

  • 5

    Stir in the tomato sauce and Italian herbs, letting the mixture simmer for 5-7 minutes until the flavors meld together.

  • 6

    Season the sauce with salt and pepper to taste.

  • 7

    Add the zucchini noodles to the pan and gently toss to combine, heating them just until slightly tender (about 2-3 minutes).

  • 8

    Serve immediately while warm, enjoying the hearty blend of flavorful turkey bolognese with fresh zucchini noodles.

Hearty Turkey Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Turkey Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Hearty Turkey Zucchini Noodle Bolognese

Enjoy a satisfying twist on a classic bolognese featuring lean ground turkey simmered with tomatoes, garlic, and herbs, served over fresh spiralized zucchini noodles. This dish offers a hearty, comforting blend of Mediterranean flavors with a clean presentation that makes it perfect for any meal.

NUTRITION

400kcal
Protein
38.1g
Fat
20.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground Turkey (85% lean)

1 medium Zucchini

1/2 cup Tomato Sauce

1/4 cup chopped Onion

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Italian Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Start by spiralizing the zucchini to make noodles and set them aside.

  • 2

    Heat a non-stick pan over medium heat and add olive oil.

  • 3

    Add chopped onions and garlic to the pan, sautéing until softened and fragrant.

  • 4

    Increase the heat slightly, add the ground turkey, and cook until browned, breaking it up with a spatula.

  • 5

    Stir in the tomato sauce and Italian herbs, letting the mixture simmer for 5-7 minutes until the flavors meld together.

  • 6

    Season the sauce with salt and pepper to taste.

  • 7

    Add the zucchini noodles to the pan and gently toss to combine, heating them just until slightly tender (about 2-3 minutes).

  • 8

    Serve immediately while warm, enjoying the hearty blend of flavorful turkey bolognese with fresh zucchini noodles.