Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy a savory dish featuring tender boneless chicken wing meat baked to a delightfully crispy finish with aromatic garlic and herb seasoning. Paired with lightly roasted carrot sticks, this meal brings a burst of flavor and satisfying crunch suitable for any time of day.

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NUTRITION

352kcal
Protein
42.4g
Fat
14g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Wing Meat (170g)

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

A pinch each of Salt and Black Pepper

1 medium Carrot

50g Mixed Greens

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the chicken wing meat with olive oil, garlic powder, dried rosemary, dried thyme, salt, and pepper. Toss until evenly coated.

  • 3

    Arrange the seasoned chicken on a baking sheet lined with parchment paper, ensuring pieces are not overlapping.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the wings are cooked through and begin to crisp, flipping them halfway through for even baking.

  • 5

    While the wings are baking, peel and cut the carrot into sticks. Lightly season with a pinch of salt and drizzle with a tiny bit of olive oil if desired.

  • 6

    Roast the carrot sticks in the oven during the last 10-12 minutes of the chicken’s cooking time, or alternatively, enjoy them raw for extra crunch.

  • 7

    Prepare a small side salad by tossing the mixed greens lightly with a dash of salt and pepper or your favorite light dressing.

  • 8

    Serve the crispy garlic-herb wings hot alongside the roasted carrot sticks and fresh mixed greens for a balanced, protein-rich meal.

Crispy Baked Garlic-Herb Wings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Garlic-Herb Wings

YOUR SOLIN GENERATED RECIPE

Crispy Baked Garlic-Herb Wings

Enjoy a savory dish featuring tender boneless chicken wing meat baked to a delightfully crispy finish with aromatic garlic and herb seasoning. Paired with lightly roasted carrot sticks, this meal brings a burst of flavor and satisfying crunch suitable for any time of day.

NUTRITION

352kcal
Protein
42.4g
Fat
14g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Boneless Chicken Wing Meat (170g)

2 tsp Extra Virgin Olive Oil

1/2 tsp Garlic Powder

1/4 tsp Dried Rosemary

1/4 tsp Dried Thyme

A pinch each of Salt and Black Pepper

1 medium Carrot

50g Mixed Greens

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the chicken wing meat with olive oil, garlic powder, dried rosemary, dried thyme, salt, and pepper. Toss until evenly coated.

  • 3

    Arrange the seasoned chicken on a baking sheet lined with parchment paper, ensuring pieces are not overlapping.

  • 4

    Bake in the preheated oven for 25-30 minutes or until the wings are cooked through and begin to crisp, flipping them halfway through for even baking.

  • 5

    While the wings are baking, peel and cut the carrot into sticks. Lightly season with a pinch of salt and drizzle with a tiny bit of olive oil if desired.

  • 6

    Roast the carrot sticks in the oven during the last 10-12 minutes of the chicken’s cooking time, or alternatively, enjoy them raw for extra crunch.

  • 7

    Prepare a small side salad by tossing the mixed greens lightly with a dash of salt and pepper or your favorite light dressing.

  • 8

    Serve the crispy garlic-herb wings hot alongside the roasted carrot sticks and fresh mixed greens for a balanced, protein-rich meal.