Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor the delightful crunch of perfectly blackened catfish paired with a zesty lemon garlic sauce. This dish features tender 8-ounce catfish fillets, seasoned with a warm blend of paprika and garlic powder, then pan-seared to a golden crisp. The bright, tangy sauce, created with fresh lemon juice and minced garlic, elevates the flavors, making every bite a satisfying balance of savory and citrus allure.

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NUTRITION

352kcal
Protein
40.9g
Fat
20.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1.5 teaspoons Olive Oil

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice (from 1/2 lemon)

1 clove Fresh Garlic

Salt and Black Pepper to taste

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine paprika, garlic powder, salt, and black pepper.

  • 2

    Lightly brush the fillet with olive oil and evenly coat both sides with the spice mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fillet and cook for about 4-5 minutes on each side until the fish is crispy on the outside and flakes easily with a fork.

  • 4

    While the fish cooks, prepare the lemon garlic sauce by mixing lemon juice, minced fresh garlic, a pinch of salt, and a dash of olive oil.

  • 5

    Once cooked, transfer the catfish to a plate and drizzle the lemon garlic sauce on top. Garnish with fresh parsley.

  • 6

    Serve immediately and enjoy the balance of crispy texture and bright, zesty flavors.

Crispy Blackened Catfish with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Blackened Catfish with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Blackened Catfish with Lemon Garlic Sauce

Savor the delightful crunch of perfectly blackened catfish paired with a zesty lemon garlic sauce. This dish features tender 8-ounce catfish fillets, seasoned with a warm blend of paprika and garlic powder, then pan-seared to a golden crisp. The bright, tangy sauce, created with fresh lemon juice and minced garlic, elevates the flavors, making every bite a satisfying balance of savory and citrus allure.

NUTRITION

352kcal
Protein
40.9g
Fat
20.3g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Catfish Fillet

1.5 teaspoons Olive Oil

1 teaspoon Paprika

1/2 teaspoon Garlic Powder

1 tablespoon Lemon Juice (from 1/2 lemon)

1 clove Fresh Garlic

Salt and Black Pepper to taste

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Pat the catfish fillet dry with a paper towel. In a small bowl, combine paprika, garlic powder, salt, and black pepper.

  • 2

    Lightly brush the fillet with olive oil and evenly coat both sides with the spice mixture.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the fillet and cook for about 4-5 minutes on each side until the fish is crispy on the outside and flakes easily with a fork.

  • 4

    While the fish cooks, prepare the lemon garlic sauce by mixing lemon juice, minced fresh garlic, a pinch of salt, and a dash of olive oil.

  • 5

    Once cooked, transfer the catfish to a plate and drizzle the lemon garlic sauce on top. Garnish with fresh parsley.

  • 6

    Serve immediately and enjoy the balance of crispy texture and bright, zesty flavors.