Fudgy Black Bean Avocado Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Avocado Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Avocado Brownies

Indulge in these fudgy brownies that cleverly combine the creaminess of avocado with hearty black beans for a protein-packed treat. With hints of rich cocoa and a subtle maple sweetness, these brownies deliver a balanced and satisfying bite that fits seamlessly into your meal plan.

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NUTRITION

535kcal
Protein
38.0g
Fat
16.7g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained, ~86g)

1/4 medium avocado (~50g)

3 large egg whites (~99g)

2 tablespoons almond flour (~14g)

2 tablespoons unsweetened cocoa powder (~12g)

2 tablespoons maple syrup (~40g)

1 teaspoon vanilla extract (~5g)

1/2 scoop whey protein isolate (~15g)

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PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, avocado, egg whites, maple syrup, and vanilla extract. Blend until completely smooth.

  • 3

    Transfer the mixture to a mixing bowl and add the almond flour, unsweetened cocoa powder, and whey protein isolate. Stir until well incorporated.

  • 4

    Pour the batter into the prepared pan, using a spatula to smooth the top for even baking.

  • 5

    Bake for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean. Be careful not to overbake to maintain fudginess.

  • 6

    Allow the brownies to cool completely in the pan before slicing into squares. Enjoy as a balanced treat that fits your meal plan!

Fudgy Black Bean Avocado Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Avocado Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Avocado Brownies

Indulge in these fudgy brownies that cleverly combine the creaminess of avocado with hearty black beans for a protein-packed treat. With hints of rich cocoa and a subtle maple sweetness, these brownies deliver a balanced and satisfying bite that fits seamlessly into your meal plan.

NUTRITION

535kcal
Protein
38.0g
Fat
16.7g
Carbs
59.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (drained, ~86g)

1/4 medium avocado (~50g)

3 large egg whites (~99g)

2 tablespoons almond flour (~14g)

2 tablespoons unsweetened cocoa powder (~12g)

2 tablespoons maple syrup (~40g)

1 teaspoon vanilla extract (~5g)

1/2 scoop whey protein isolate (~15g)

PREPARATION

  • 1

    Preheat your oven to 350°F and line a small baking pan with parchment paper.

  • 2

    In a blender or food processor, combine the black beans, avocado, egg whites, maple syrup, and vanilla extract. Blend until completely smooth.

  • 3

    Transfer the mixture to a mixing bowl and add the almond flour, unsweetened cocoa powder, and whey protein isolate. Stir until well incorporated.

  • 4

    Pour the batter into the prepared pan, using a spatula to smooth the top for even baking.

  • 5

    Bake for 18-20 minutes, or until a toothpick inserted in the center comes out mostly clean. Be careful not to overbake to maintain fudginess.

  • 6

    Allow the brownies to cool completely in the pan before slicing into squares. Enjoy as a balanced treat that fits your meal plan!