Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a savory quesadilla bursting with grilled chicken, sweet caramelized onions, and a touch of smoky BBQ sauce, all melted together with a sprinkle of reduced-fat cheddar cheese in a whole wheat tortilla. Perfectly balanced for a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

371kcal
Protein
38.4g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Sweet Onion

1 Whole Wheat Tortilla (8 inch)

0.5 oz Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 5-6 minutes per side or until fully cooked and slightly charred, then slice into strips.

  • 3

    While the chicken is grilling, slice the sweet onion thinly. Sauté the onions in a non-stick skillet over medium heat with a light spray of cooking oil until they become soft and lightly caramelized, about 5 minutes.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Spread the BBQ sauce over one side of the tortilla.

  • 5

    Layer the grilled chicken strips, sautéed onions, and sprinkle the reduced-fat cheddar cheese evenly over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese has melted and the tortilla is crisped to your liking.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Grilled BBQ Chicken Sweet Onion Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled BBQ Chicken Sweet Onion Quesadilla

YOUR SOLIN GENERATED RECIPE

Grilled BBQ Chicken Sweet Onion Quesadilla

Enjoy a savory quesadilla bursting with grilled chicken, sweet caramelized onions, and a touch of smoky BBQ sauce, all melted together with a sprinkle of reduced-fat cheddar cheese in a whole wheat tortilla. Perfectly balanced for a satisfying meal any time of day.

NUTRITION

371kcal
Protein
38.4g
Fat
9.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 medium Sweet Onion

1 Whole Wheat Tortilla (8 inch)

0.5 oz Reduced-Fat Cheddar Cheese

1 tbsp BBQ Sauce

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Grill for 5-6 minutes per side or until fully cooked and slightly charred, then slice into strips.

  • 3

    While the chicken is grilling, slice the sweet onion thinly. Sauté the onions in a non-stick skillet over medium heat with a light spray of cooking oil until they become soft and lightly caramelized, about 5 minutes.

  • 4

    Place the whole wheat tortilla on a clean skillet over medium heat. Spread the BBQ sauce over one side of the tortilla.

  • 5

    Layer the grilled chicken strips, sautéed onions, and sprinkle the reduced-fat cheddar cheese evenly over the sauced side of the tortilla.

  • 6

    Fold the tortilla in half and cook for 2-3 minutes on each side until the cheese has melted and the tortilla is crisped to your liking.

  • 7

    Remove from heat, slice into wedges, and serve warm.