Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, protein-packed dish featuring tender chicken marinated in a creamy, spice-infused yogurt blend, served over a bed of light and fluffy cauliflower rice. The aromatic spices paired with the tangy yogurt elevate this dish to a new level of delicious and satisfying, making it perfect for a healthy lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

355kcal
Protein
53.0g
Fat
8.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Non-Fat Greek Yogurt (61g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Turmeric Powder

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, garlic powder, ground cumin, ground coriander, turmeric powder, salt, and pepper.

  • 2

    Slice the chicken breast into medallions or bite-size pieces and add them to the yogurt mixture. Coat evenly and let marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for 4-5 minutes on each side until cooked through and slightly browned.

  • 4

    While the chicken is finishing, warm the cauliflower rice in another pan over medium heat for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, then top with the creamy, spiced chicken. Garnish with an extra sprinkle of pepper if desired and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy a vibrant, protein-packed dish featuring tender chicken marinated in a creamy, spice-infused yogurt blend, served over a bed of light and fluffy cauliflower rice. The aromatic spices paired with the tangy yogurt elevate this dish to a new level of delicious and satisfying, making it perfect for a healthy lunch or dinner.

NUTRITION

355kcal
Protein
53.0g
Fat
8.4g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1/4 cup Non-Fat Greek Yogurt (61g)

1 cup Cauliflower Rice (107g)

1 tsp Olive Oil

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Ground Coriander

1/2 tsp Turmeric Powder

Salt & Pepper to taste

PREPARATION

  • 1

    In a bowl, combine the Greek yogurt, garlic powder, ground cumin, ground coriander, turmeric powder, salt, and pepper.

  • 2

    Slice the chicken breast into medallions or bite-size pieces and add them to the yogurt mixture. Coat evenly and let marinate for at least 15 minutes.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat. Add the marinated chicken and cook for 4-5 minutes on each side until cooked through and slightly browned.

  • 4

    While the chicken is finishing, warm the cauliflower rice in another pan over medium heat for 3-4 minutes until tender. Season lightly with salt and pepper.

  • 5

    Plate the cauliflower rice as a base, then top with the creamy, spiced chicken. Garnish with an extra sprinkle of pepper if desired and serve immediately.