Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring delicate egg whites tossed with fresh spinach and red bell pepper, enhanced with aromatic herbs. Sautéed in a hint of olive oil and served alongside a crisp slice of whole grain toast with a touch of creamy avocado for a balanced, nutritious meal.

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NUTRITION

342kcal
Protein
42.8g
Fat
8.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

100g fresh spinach

1/4 cup diced red bell pepper (approx. 40g)

1 tsp olive oil

1 slice whole grain bread

1/8 avocado

2 tbsp chopped fresh herbs (parsley/chives)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and chopped herbs to the skillet and cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set but still fluffy.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble with the toast on the side and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious and balanced meal.

Fluffy Herb-Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Herb-Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Herb-Spinach Egg White Scramble

Enjoy a light yet satisfying scramble featuring delicate egg whites tossed with fresh spinach and red bell pepper, enhanced with aromatic herbs. Sautéed in a hint of olive oil and served alongside a crisp slice of whole grain toast with a touch of creamy avocado for a balanced, nutritious meal.

NUTRITION

342kcal
Protein
42.8g
Fat
8.2g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx. 300g)

100g fresh spinach

1/4 cup diced red bell pepper (approx. 40g)

1 tsp olive oil

1 slice whole grain bread

1/8 avocado

2 tbsp chopped fresh herbs (parsley/chives)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach and chopped herbs to the skillet and cook until the spinach wilts, about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the vegetables, cooking until just set but still fluffy.

  • 5

    Toast the whole grain bread until golden and crispy.

  • 6

    Plate the scramble with the toast on the side and top the toast with sliced avocado or serve the avocado on the side.

  • 7

    Season with salt and pepper to taste and enjoy your nutritious and balanced meal.