Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas and an assortment of fresh vegetables. The dish is elevated with aromatic rosemary and thyme, a splash of lemon, and a drizzle of olive oil, creating a balanced and wholesome meal that delights both the palate and the body.

Try 7 days free, then $12.99 / mo.

NUTRITION

411kcal
Protein
44.8g
Fat
10.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas (canned, rinsed)

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking tray. Drizzle with olive oil and season with fresh rosemary, thyme, salt, and pepper.

  • 3

    Roast the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, drain and rinse the chickpeas, and slice the cherry tomatoes and red bell pepper.

  • 5

    In a bowl, combine fresh spinach, cherry tomatoes, red bell pepper, and chickpeas.

  • 6

    When the chicken is finished, slice it and add it to the vegetable bowl.

  • 7

    Drizzle lemon juice over the bowl and toss gently to combine all flavors.

  • 8

    Adjust salt and pepper to taste, and serve warm.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Chickpea Bowl with Fresh Vegetables

Enjoy a vibrant bowl featuring tender herb-roasted chicken paired with hearty chickpeas and an assortment of fresh vegetables. The dish is elevated with aromatic rosemary and thyme, a splash of lemon, and a drizzle of olive oil, creating a balanced and wholesome meal that delights both the palate and the body.

NUTRITION

411kcal
Protein
44.8g
Fat
10.8g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Chickpeas (canned, rinsed)

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1/2 medium Red Bell Pepper

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Fresh Rosemary

1 teaspoon Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the chicken breast on a lightly oiled baking tray. Drizzle with olive oil and season with fresh rosemary, thyme, salt, and pepper.

  • 3

    Roast the chicken for 20-25 minutes, or until it reaches an internal temperature of 165°F.

  • 4

    While the chicken is roasting, drain and rinse the chickpeas, and slice the cherry tomatoes and red bell pepper.

  • 5

    In a bowl, combine fresh spinach, cherry tomatoes, red bell pepper, and chickpeas.

  • 6

    When the chicken is finished, slice it and add it to the vegetable bowl.

  • 7

    Drizzle lemon juice over the bowl and toss gently to combine all flavors.

  • 8

    Adjust salt and pepper to taste, and serve warm.