Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

Experience a wholesome blend of nutty almond flour, natural sweetness from dates, and a protein boost from whey—all baked into a tender cake. Finished with a crunchy maple-cashew drizzle, this cake delivers a nourishing balance of flavors and textures perfect for any meal.

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NUTRITION

440kcal
Protein
36g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Almond Flour

1/8 cup Pitted Dates

1 scoop Whey Protein Powder

1/4 tsp Baking Soda

1 tbsp Cashews

1 tsp Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan.

  • 2

    In a bowl, blend the pitted dates with the large egg until smooth. If needed, you can pulse the dates in a food processor before adding the egg for a finer texture.

  • 3

    In another bowl, mix together the almond flour, whey protein powder, and baking soda.

  • 4

    Combine the wet date-egg mixture with the dry ingredients. Stir until just incorporated; avoid overmixing to keep the cake tender.

  • 5

    Pour the batter into the prepared pan and spread evenly.

  • 6

    Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    While the cake cools slightly, prepare the drizzle by lightly chopping the cashews if desired and mixing them with the maple syrup.

  • 8

    Drizzle the maple-cashew mixture over the warm cake before serving. Enjoy your protein-rich, nutrient-packed treat!

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

YOUR SOLIN GENERATED RECIPE

Protein-Rich Date and Almond Flour Cake with Maple-Cashew Drizzle

Experience a wholesome blend of nutty almond flour, natural sweetness from dates, and a protein boost from whey—all baked into a tender cake. Finished with a crunchy maple-cashew drizzle, this cake delivers a nourishing balance of flavors and textures perfect for any meal.

NUTRITION

440kcal
Protein
36g
Fat
21.5g
Carbs
29.1g

SERVINGS

1 serving

INGREDIENTS

1 Large Egg

1/4 cup Almond Flour

1/8 cup Pitted Dates

1 scoop Whey Protein Powder

1/4 tsp Baking Soda

1 tbsp Cashews

1 tsp Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small baking pan.

  • 2

    In a bowl, blend the pitted dates with the large egg until smooth. If needed, you can pulse the dates in a food processor before adding the egg for a finer texture.

  • 3

    In another bowl, mix together the almond flour, whey protein powder, and baking soda.

  • 4

    Combine the wet date-egg mixture with the dry ingredients. Stir until just incorporated; avoid overmixing to keep the cake tender.

  • 5

    Pour the batter into the prepared pan and spread evenly.

  • 6

    Bake for 15-20 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    While the cake cools slightly, prepare the drizzle by lightly chopping the cashews if desired and mixing them with the maple syrup.

  • 8

    Drizzle the maple-cashew mixture over the warm cake before serving. Enjoy your protein-rich, nutrient-packed treat!