Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish of tender Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a kick of spice balanced by creamy texture and fresh vegetables, making it a delightful meal for dinner that energizes and satisfies.

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NUTRITION

454kcal
Protein
45.7g
Fat
9.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked through and lightly browned. Once done, remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 6

    Lower the heat and return the chicken strips to the skillet along with the cooked pasta. Stir in the nonfat Greek yogurt to create a creamy sauce that evenly coats the pasta and vegetables.

  • 7

    Mix thoroughly until everything is heated through. Taste and adjust seasoning if needed.

  • 8

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant dish of tender Cajun-spiced chicken paired with whole wheat pasta and crisp bell peppers, all enveloped in a light, creamy Greek yogurt sauce. This dish brings a kick of spice balanced by creamy texture and fresh vegetables, making it a delightful meal for dinner that energizes and satisfies.

NUTRITION

454kcal
Protein
45.7g
Fat
9.9g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

2 cloves Garlic

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, pat the chicken breast dry and season it evenly with the Cajun seasoning.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 4

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes per side until fully cooked through and lightly browned. Once done, remove from the skillet and slice into strips.

  • 5

    In the same skillet, add sliced red bell pepper and sauté for 2-3 minutes until slightly softened but still crisp.

  • 6

    Lower the heat and return the chicken strips to the skillet along with the cooked pasta. Stir in the nonfat Greek yogurt to create a creamy sauce that evenly coats the pasta and vegetables.

  • 7

    Mix thoroughly until everything is heated through. Taste and adjust seasoning if needed.

  • 8

    Serve immediately and enjoy your Creamy Cajun Chicken Pasta with Bell Peppers.