Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef (90% lean); 1/2 cup cooked Black Beans; 1/2 cup Diced Tomatoes; 1/2 medium Red Bell Pepper, diced; 1/2 small Yellow Onion, diced; 1 teaspoon Olive Oil; 1 teaspoon Chili Powder; 1 teaspoon Ground Cumin; 2 cloves Minced Garlic; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust chili that balances lean ground beef and nutrient-packed black beans with a medley of tomatoes, bell pepper, and onions, spiced with cumin and garlic for a warming, satisfying dish perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

38.8g

Fat

19.4g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1/2 cup cooked Black Beans

1/2 cup Diced Tomatoes

1/2 medium Red Bell Pepper, diced

1/2 small Yellow Onion, diced

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Ground Cumin

2 cloves Minced Garlic

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the diced onion and minced garlic until fragrant and translucent, about 2-3 minutes.
3
Add the lean ground beef to the pot, breaking it apart with a spoon. Cook until browned and nearly cooked through.
4
Stir in the diced red bell pepper, chili powder, and cumin. Allow the spices to coat the meat and vegetables for about 1 minute.
5
Mix in the cooked black beans and diced tomatoes. Stir everything together and let it simmer for 10 to 15 minutes, allowing the flavors to meld.
6
Season with salt and pepper according to taste.
7
Serve hot and enjoy your hearty chili.