Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a twist on classic orange chicken with a lighter, air-fried version that features tender chicken breast coated in a delicate crunch from almond flour and egg white, all finished with a tangy-orange glaze infused with garlic. It's a crisp, flavorful meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
47.4g
Fat
12.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

20g Almond Flour

1 large Egg White (~33g)

1/3 cup Orange Juice (~80g)

1/4 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F for about 5 minutes.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread out the almond flour.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with almond flour.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 10 minutes. Flip halfway through for even crispiness.

  • 6

    While the chicken cooks, prepare the orange glaze by gently warming the orange juice in a small saucepan over low heat for 2-3 minutes, allowing it to reduce slightly and intensify in flavor.

  • 7

    After the chicken is crispy and cooked through, remove it from the air fryer and drizzle the warm orange glaze over the top.

  • 8

    Serve immediately and enjoy your deliciously crispy and tangy Air-Fried Orange Chicken.

Crispy Air-Fried Orange Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Orange Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Orange Chicken

Enjoy a twist on classic orange chicken with a lighter, air-fried version that features tender chicken breast coated in a delicate crunch from almond flour and egg white, all finished with a tangy-orange glaze infused with garlic. It's a crisp, flavorful meal perfect for any time of day.

NUTRITION

359kcal
Protein
47.4g
Fat
12.2g
Carbs
11.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

20g Almond Flour

1 large Egg White (~33g)

1/3 cup Orange Juice (~80g)

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F for about 5 minutes.

  • 2

    Pat the chicken breast dry and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, whisk the egg white until frothy. In a separate plate, spread out the almond flour.

  • 4

    Dip the chicken breast first into the egg white and then coat evenly with almond flour.

  • 5

    Place the coated chicken breast in the air fryer basket and cook for 10 minutes. Flip halfway through for even crispiness.

  • 6

    While the chicken cooks, prepare the orange glaze by gently warming the orange juice in a small saucepan over low heat for 2-3 minutes, allowing it to reduce slightly and intensify in flavor.

  • 7

    After the chicken is crispy and cooked through, remove it from the air fryer and drizzle the warm orange glaze over the top.

  • 8

    Serve immediately and enjoy your deliciously crispy and tangy Air-Fried Orange Chicken.