Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish where tender, saffron-spiced chicken meets a vibrant yellow rice infused with aromatic spices. This one-pan meal bursts with color and flavor, featuring juicy chicken, sweet bell peppers, and a delicate hint of saffron, making it as delightful to the palate as it is balanced for your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

379kcal
Protein
35.3g
Fat
8.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

Pinch of Saffron

1 tsp Turmeric

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in minced garlic, turmeric, and a pinch of saffron, and let the spices bloom for about 1 minute.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan and season with salt and pepper. Cook until the chicken is browned on all sides, about 5-6 minutes.

  • 5

    Pour in the low sodium chicken broth and add the cooked rice, stirring gently to combine all ingredients and allow the flavors to meld.

  • 6

    Simmer the skillet for an additional 3 minutes, letting the rice absorb the aromatic broth and spices.

  • 7

    Taste and adjust seasoning as needed, then serve warm.

Saffron-Spiced Chicken and Yellow Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Saffron-Spiced Chicken and Yellow Rice Skillet

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Chicken and Yellow Rice Skillet

Enjoy a vibrant skillet dish where tender, saffron-spiced chicken meets a vibrant yellow rice infused with aromatic spices. This one-pan meal bursts with color and flavor, featuring juicy chicken, sweet bell peppers, and a delicate hint of saffron, making it as delightful to the palate as it is balanced for your nutritional goals.

NUTRITION

379kcal
Protein
35.3g
Fat
8.5g
Carbs
37.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked White Long-Grain Rice

1/2 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Low Sodium Chicken Broth

Pinch of Saffron

1 tsp Turmeric

Salt & Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the diced yellow onion and red bell pepper, and sauté for about 3-4 minutes until they begin to soften.

  • 3

    Stir in minced garlic, turmeric, and a pinch of saffron, and let the spices bloom for about 1 minute.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pan and season with salt and pepper. Cook until the chicken is browned on all sides, about 5-6 minutes.

  • 5

    Pour in the low sodium chicken broth and add the cooked rice, stirring gently to combine all ingredients and allow the flavors to meld.

  • 6

    Simmer the skillet for an additional 3 minutes, letting the rice absorb the aromatic broth and spices.

  • 7

    Taste and adjust seasoning as needed, then serve warm.