Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining lean ginger-garlic beef with crisp, steamed broccoli over a bed of nutty brown rice. This dish features a harmonious blend of aromatic spices and umami-rich low sodium soy sauce, delivering a balanced meal that is satisfying yet light.

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NUTRITION

397kcal
Protein
34g
Fat
12.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Round, Trimmed)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

2 cloves Minced Garlic

1 tbsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Chopped Green Onions

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. In a bowl, toss the beef with minced garlic, grated ginger, and low sodium soy sauce.

  • 2

    Heat the sesame oil in a large skillet over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 3

    Add the chopped broccoli to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 4

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 5

    Assemble the bowl by placing the brown rice as the base, followed by the beef and broccoli mixture. Garnish with chopped green onions.

  • 6

    Serve immediately and enjoy the satisfying balance of savory beef, crisp vegetables, and hearty rice.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor a vibrant bowl combining lean ginger-garlic beef with crisp, steamed broccoli over a bed of nutty brown rice. This dish features a harmonious blend of aromatic spices and umami-rich low sodium soy sauce, delivering a balanced meal that is satisfying yet light.

NUTRITION

397kcal
Protein
34g
Fat
12.7g
Carbs
33.5g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Beef (Top Round, Trimmed)

1 cup Chopped Broccoli

1/2 cup Cooked Brown Rice

2 cloves Minced Garlic

1 tbsp Grated Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

2 tbsp Chopped Green Onions

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips. In a bowl, toss the beef with minced garlic, grated ginger, and low sodium soy sauce.

  • 2

    Heat the sesame oil in a large skillet over medium-high heat. Add the beef strips and stir-fry until they begin to brown, about 3-4 minutes.

  • 3

    Add the chopped broccoli to the skillet and continue stir-frying for an additional 3-4 minutes until the broccoli is tender yet crisp.

  • 4

    Meanwhile, reheat or prepare the cooked brown rice according to package instructions.

  • 5

    Assemble the bowl by placing the brown rice as the base, followed by the beef and broccoli mixture. Garnish with chopped green onions.

  • 6

    Serve immediately and enjoy the satisfying balance of savory beef, crisp vegetables, and hearty rice.