Name: Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 2 cloves Garlic; 1 tsp Fresh Thyme; 1 tsp Fresh Parsley; Salt and Black Pepper to taste

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a savory, herb-infused chicken dish with a bright, tangy lemon garlic sauce perfectly suited for any mealtime. The chicken is pan-seared to golden perfection and elevated by a vibrant sauce creating a harmonious balance of flavor and light elegance.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

35.5g

Fat

8.6g

Carbs

2.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

2 cloves Garlic

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the chicken breast dry and season both sides with salt and black pepper.
2
Mix fresh thyme and parsley with a dash of olive oil to coat the chicken, creating an herb crust.
3
Heat a non-stick skillet over medium heat and add the olive oil.
4
Sear the chicken breast for about 4-5 minutes per side until golden and cooked through.
5
Remove the chicken from the skillet and set aside.
6
In the same skillet, add minced garlic and sauté for 30 seconds until fragrant.
7
Add lemon juice to the skillet, scraping up any browned bits from the chicken to blend flavors; let simmer briefly.
8
Pour the lemon garlic sauce over the chicken or serve on the side.
9
Garnish with additional fresh herbs as desired and serve immediately.