Protein-Rich Greek Yogurt Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake Bars

A luscious, protein-packed cheesecake bar that balances creamy Greek yogurt and fat-free cream cheese with a light, almond flour crust. Featuring egg whites and a touch of whey protein isolate, this bar delivers a satisfying blend of tangy sweetness and rich texture, making it an energizing meal option any time of day.

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NUTRITION

500kcal
Protein
59.1g
Fat
17.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 ounces Fat-Free Cream Cheese

2 large Egg Whites

Half scoop Whey Protein Isolate (approx. 30g)

1/4 cup Almond Flour

1 teaspoon Coconut Oil

1/2 teaspoon Vanilla Extract

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a small bowl, combine the almond flour and melted coconut oil. Press this mixture evenly into the base of the pan to form a crust.

  • 3

    In a medium bowl, blend the nonfat Greek yogurt, fat-free cream cheese, egg whites, whey protein isolate, vanilla extract, and lemon juice until smooth and creamy.

  • 4

    Pour the creamy mixture over the prepared crust, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to turn lightly golden.

  • 6

    Remove from the oven and allow the cheesecake bar to cool completely. Chill in the refrigerator for at least 2 hours for firmer bars.

  • 7

    Slice into portions. This recipe is designed to meet a protein range of 31-59 grams and a calorie range of 315-585 kcals, making it a balanced option for breakfast, lunch, or dinner.

Protein-Rich Greek Yogurt Cheesecake Bars

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Greek Yogurt Cheesecake Bars

YOUR SOLIN GENERATED RECIPE

Protein-Rich Greek Yogurt Cheesecake Bars

A luscious, protein-packed cheesecake bar that balances creamy Greek yogurt and fat-free cream cheese with a light, almond flour crust. Featuring egg whites and a touch of whey protein isolate, this bar delivers a satisfying blend of tangy sweetness and rich texture, making it an energizing meal option any time of day.

NUTRITION

500kcal
Protein
59.1g
Fat
17.1g
Carbs
23.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

2 ounces Fat-Free Cream Cheese

2 large Egg Whites

Half scoop Whey Protein Isolate (approx. 30g)

1/4 cup Almond Flour

1 teaspoon Coconut Oil

1/2 teaspoon Vanilla Extract

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line a small baking pan with parchment paper.

  • 2

    In a small bowl, combine the almond flour and melted coconut oil. Press this mixture evenly into the base of the pan to form a crust.

  • 3

    In a medium bowl, blend the nonfat Greek yogurt, fat-free cream cheese, egg whites, whey protein isolate, vanilla extract, and lemon juice until smooth and creamy.

  • 4

    Pour the creamy mixture over the prepared crust, smoothing the top with a spatula.

  • 5

    Bake in the preheated oven for 20-25 minutes or until the center is set and the edges begin to turn lightly golden.

  • 6

    Remove from the oven and allow the cheesecake bar to cool completely. Chill in the refrigerator for at least 2 hours for firmer bars.

  • 7

    Slice into portions. This recipe is designed to meet a protein range of 31-59 grams and a calorie range of 315-585 kcals, making it a balanced option for breakfast, lunch, or dinner.