Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy tender, juicy chicken thighs glazed in a sticky, savory-sweet honey garlic sauce with a hint of tang from a splash of olive oil. This dish features perfectly seared, marinated chicken with a glossy finish that delivers a satisfying explosion of flavor and aroma in every bite.

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NUTRITION

371kcal
Protein
35.8g
Fat
18.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the glaze.

  • 2

    Pat the chicken thigh dry with paper towels. Place the chicken in a shallow dish and pour half of the glaze over it, ensuring the meat is well coated. Reserve the remaining glaze.

  • 3

    Allow the chicken to marinate for at least 15 minutes. For deeper flavor, marinate for up to 1 hour in the refrigerator.

  • 4

    Preheat your skillet or grill pan over medium-high heat. Sear the chicken thigh skin-side down for about 4-5 minutes until it starts to brown.

  • 5

    Flip the chicken, reduce heat to medium, and continue cooking for another 6-7 minutes until the chicken is nearly cooked through.

  • 6

    Brush the reserved glaze over the chicken and allow it to caramelize for an additional 1-2 minutes, flipping once if necessary to prevent burning.

  • 7

    Once cooked through and nicely glazed, remove the chicken from the heat and sprinkle sesame seeds on top.

  • 8

    Let rest for a couple of minutes before serving to allow the juices to redistribute.

Sticky Honey-Garlic Glazed Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Honey-Garlic Glazed Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Sticky Honey-Garlic Glazed Chicken Thighs

Enjoy tender, juicy chicken thighs glazed in a sticky, savory-sweet honey garlic sauce with a hint of tang from a splash of olive oil. This dish features perfectly seared, marinated chicken with a glossy finish that delivers a satisfying explosion of flavor and aroma in every bite.

NUTRITION

371kcal
Protein
35.8g
Fat
18.3g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Boneless Skinless Chicken Thigh

1 tbsp Honey

1 clove Garlic

1 tsp Olive Oil

1 tsp Sesame Seeds

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    In a small bowl, whisk together the honey, minced garlic, olive oil, salt, and pepper to create the glaze.

  • 2

    Pat the chicken thigh dry with paper towels. Place the chicken in a shallow dish and pour half of the glaze over it, ensuring the meat is well coated. Reserve the remaining glaze.

  • 3

    Allow the chicken to marinate for at least 15 minutes. For deeper flavor, marinate for up to 1 hour in the refrigerator.

  • 4

    Preheat your skillet or grill pan over medium-high heat. Sear the chicken thigh skin-side down for about 4-5 minutes until it starts to brown.

  • 5

    Flip the chicken, reduce heat to medium, and continue cooking for another 6-7 minutes until the chicken is nearly cooked through.

  • 6

    Brush the reserved glaze over the chicken and allow it to caramelize for an additional 1-2 minutes, flipping once if necessary to prevent burning.

  • 7

    Once cooked through and nicely glazed, remove the chicken from the heat and sprinkle sesame seeds on top.

  • 8

    Let rest for a couple of minutes before serving to allow the juices to redistribute.