Herb-Roasted Summer Squash with Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Summer Squash with Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Summer Squash with Garlic Chicken

Enjoy a vibrant, hearty dish featuring succulent garlic-infused chicken breast roasted to perfection alongside tender summer squash, all finished with fragrant herbs and a drizzle of olive oil. This meal delights with its layers of fresh flavor and satisfying textures.

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NUTRITION

322kcal
Protein
36.7g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Summer Squash (Zucchini/Yellow Squash mix)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Toss the sliced summer squash in the olive oil mixture until evenly coated.

  • 4

    Place the seasoned squash onto a baking tray lined with parchment paper.

  • 5

    Rub the remaining olive oil mixture over the chicken breast to ensure it’s well coated with flavor.

  • 6

    Place the chicken breast on the same tray or a separate one if preferred, ensuring there's enough space for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender with a slight char.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted summer squash.

Herb-Roasted Summer Squash with Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Summer Squash with Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Summer Squash with Garlic Chicken

Enjoy a vibrant, hearty dish featuring succulent garlic-infused chicken breast roasted to perfection alongside tender summer squash, all finished with fragrant herbs and a drizzle of olive oil. This meal delights with its layers of fresh flavor and satisfying textures.

NUTRITION

322kcal
Protein
36.7g
Fat
18g
Carbs
7.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Summer Squash (Zucchini/Yellow Squash mix)

1 tbsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tsp Mixed Dried Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, combine the olive oil, minced garlic, dried herbs, salt, and pepper.

  • 3

    Toss the sliced summer squash in the olive oil mixture until evenly coated.

  • 4

    Place the seasoned squash onto a baking tray lined with parchment paper.

  • 5

    Rub the remaining olive oil mixture over the chicken breast to ensure it’s well coated with flavor.

  • 6

    Place the chicken breast on the same tray or a separate one if preferred, ensuring there's enough space for even roasting.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the squash is tender with a slight char.

  • 8

    Let the chicken rest for a few minutes before slicing. Serve the sliced chicken alongside the roasted summer squash.