Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and riced cauliflower, accented by hints of garlic and scallions. Light, yet satisfying, they offer a balanced blend of protein and veggies—perfect for a meal that’s both clean and flavorful.

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NUTRITION

273kcal
Protein
43.0g
Fat
7.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Breast

1 large Egg White

1 cup Cauliflower Rice

3 pieces Dumpling Wrappers

2 tbsp Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

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PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, egg white, cauliflower rice, chopped green onions, minced garlic, and grated ginger. Season with salt and pepper.

  • 2

    Mix thoroughly until ingredients are well incorporated, forming a consistent filling.

  • 3

    Place a dumpling wrapper on a clean surface and spoon about one-third of the filling onto the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling to form a half-moon shape and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 5

    Prepare a steamer by bringing water to a gentle boil. Place dumplings in the steamer basket in a single layer, ensuring they are not touching.

  • 6

    Steam the dumplings for approximately 10-12 minutes, or until the chicken is fully cooked.

  • 7

    Serve the dumplings warm with your favorite dipping sauce if desired.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Enjoy these delicate dumplings filled with lean ground chicken and riced cauliflower, accented by hints of garlic and scallions. Light, yet satisfying, they offer a balanced blend of protein and veggies—perfect for a meal that’s both clean and flavorful.

NUTRITION

273kcal
Protein
43.0g
Fat
7.9g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Chicken Breast

1 large Egg White

1 cup Cauliflower Rice

3 pieces Dumpling Wrappers

2 tbsp Green Onion, chopped

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

Salt and Pepper to taste

PREPARATION

  • 1

    In a mixing bowl, combine the ground chicken, egg white, cauliflower rice, chopped green onions, minced garlic, and grated ginger. Season with salt and pepper.

  • 2

    Mix thoroughly until ingredients are well incorporated, forming a consistent filling.

  • 3

    Place a dumpling wrapper on a clean surface and spoon about one-third of the filling onto the center. Moisten the edges with a little water.

  • 4

    Fold the wrapper over the filling to form a half-moon shape and press the edges firmly to seal. Repeat with the remaining wrappers and filling.

  • 5

    Prepare a steamer by bringing water to a gentle boil. Place dumplings in the steamer basket in a single layer, ensuring they are not touching.

  • 6

    Steam the dumplings for approximately 10-12 minutes, or until the chicken is fully cooked.

  • 7

    Serve the dumplings warm with your favorite dipping sauce if desired.