Name: Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1/4 cup Roasted Chickpeas; 1 tbsp Light Caesar Dressing; 1 tbsp Grated Parmesan Cheese; 1 tbsp Fresh Mixed Herbs (Thyme, Rosemary); Salt and Pepper to taste

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a refreshed twist on the classic Caesar salad with juicy herb-grilled chicken and a crunchy twist of crispy chickpea croutons. This savory dish is bursting with fresh romaine, a light Caesar dressing, a sprinkle of parmesan, and perfectly roasted chickpeas replacing traditional croutons for added texture and plant-based protein.

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NUTRITION

Protein

46g

Fat

14g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1/4 cup Roasted Chickpeas

1 tbsp Light Caesar Dressing

1 tbsp Grated Parmesan Cheese

1 tbsp Fresh Mixed Herbs (Thyme, Rosemary)

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and the fresh mixed herbs.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and internal temperature reaches 165°F. Once cooked, let it rest before slicing.
4
In a bowl, toss the romaine lettuce with the light Caesar dressing.
5
Top the dressed lettuce with sliced grilled chicken.
6
Sprinkle the roasted chickpeas and grated Parmesan cheese over the salad.
7
Finish with an extra dash of salt and pepper if desired, and serve immediately.