Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a delightful bowl of creamy pesto chicken pasta enhanced with fresh basil and spinach. Tender chicken breast is paired with whole wheat pasta and tossed in a light, creamy sauce featuring Greek yogurt and a touch of basil pesto. Finished with juicy cherry tomatoes and fresh herbs, this dish brings a harmonious blend of flavors and textures perfect for a balanced meal.

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NUTRITION

408kcal
Protein
47.4g
Fat
11.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 tbsp Basil Pesto

0.5 cup Cherry Tomatoes, halved

1 cup Baby Spinach

2 tbsp Fresh Basil, chopped

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook until golden and fully cooked through, approximately 5-6 minutes per side. Remove from skillet and let rest, then slice thinly.

  • 4

    In the same skillet, add the cooked whole wheat pasta along with baby spinach. Toss until the spinach wilts slightly.

  • 5

    Mix in the nonfat Greek yogurt and basil pesto until the pasta is evenly coated in a creamy sauce.

  • 6

    Add cherry tomatoes and sliced chicken to the pasta. Gently toss to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper to taste and garnish with fresh chopped basil before serving.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a delightful bowl of creamy pesto chicken pasta enhanced with fresh basil and spinach. Tender chicken breast is paired with whole wheat pasta and tossed in a light, creamy sauce featuring Greek yogurt and a touch of basil pesto. Finished with juicy cherry tomatoes and fresh herbs, this dish brings a harmonious blend of flavors and textures perfect for a balanced meal.

NUTRITION

408kcal
Protein
47.4g
Fat
11.8g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Whole Wheat Pasta

0.25 cup Nonfat Greek Yogurt

1 tbsp Basil Pesto

0.5 cup Cherry Tomatoes, halved

1 cup Baby Spinach

2 tbsp Fresh Basil, chopped

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Season the chicken breast with a pinch of salt and pepper.

  • 2

    Heat olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 3

    Add the chicken breast and cook until golden and fully cooked through, approximately 5-6 minutes per side. Remove from skillet and let rest, then slice thinly.

  • 4

    In the same skillet, add the cooked whole wheat pasta along with baby spinach. Toss until the spinach wilts slightly.

  • 5

    Mix in the nonfat Greek yogurt and basil pesto until the pasta is evenly coated in a creamy sauce.

  • 6

    Add cherry tomatoes and sliced chicken to the pasta. Gently toss to combine all ingredients.

  • 7

    Adjust seasoning with salt and pepper to taste and garnish with fresh chopped basil before serving.