Name: Creamy Greek Yogurt Spinach Artichoke Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 2 ounces Low-Fat Cream Cheese (56g); 1/2 cup Artichoke Hearts (84g); 1 cup Fresh Spinach (30g); 1 tablespoon Grated Parmesan Cheese (5g); 1 teaspoon Extra Virgin Olive Oil (4.5g); 1/2 teaspoon Garlic Powder; 1 teaspoon Lemon Juice; Salt and Pepper to taste

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a velvety, zesty dip that blends tangy Greek yogurt with smooth low-fat cream cheese, fresh spinach, and tender artichoke hearts, all lifted by a hint of garlic and lemon. Perfect as a versatile starter or snack any time of day.

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NUTRITION

Protein

34.5g

Fat

12.1g

Carbs

23.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (56g)

1/2 cup Artichoke Hearts (84g)

1 cup Fresh Spinach (30g)

1 tablespoon Grated Parmesan Cheese (5g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1/2 teaspoon Garlic Powder

1 teaspoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

1
In a medium bowl, whisk together the nonfat Greek yogurt and low-fat cream cheese until smooth and well combined.
2
Fold in the finely chopped fresh spinach and drained artichoke hearts.
3
Stir in the grated Parmesan cheese, garlic powder, lemon juice, and olive oil. Season with salt and pepper to taste.
4
Mix all ingredients thoroughly until the dip is creamy and uniformly mixed.
5
Chill the dip in the refrigerator for at least 30 minutes to allow the flavors to meld.
6
Serve with your favorite whole-grain crackers or fresh veggie sticks.