Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a delightful blend of tender, juicy chicken and whole wheat pasta embraced by a creamy, yogurt-based pesto sauce. Fresh basil, parsley, and spinach elevate the dish, while a hint of garlic and lemon ties the flavors together beautifully. This light yet satisfying meal is perfect for a nourishing dinner or a comforting lunch.

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NUTRITION

452kcal
Protein
48.9g
Fat
9.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Basil

1/4 cup Fresh Parsley

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet on both sides until golden and cooked through, about 6-7 minutes per side. Remove from heat and set aside.

  • 3

    In a food processor or blender, combine the fresh basil, parsley, garlic, nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth to form the creamy pesto sauce.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions. Drain and set aside.

  • 5

    Slice the cooked chicken breast into thin strips.

  • 6

    In a large bowl, toss the pasta with the creamy pesto sauce and fresh spinach until the pasta is evenly coated.

  • 7

    Gently fold in the sliced chicken.

  • 8

    Serve immediately, garnished with extra fresh basil if desired.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a delightful blend of tender, juicy chicken and whole wheat pasta embraced by a creamy, yogurt-based pesto sauce. Fresh basil, parsley, and spinach elevate the dish, while a hint of garlic and lemon ties the flavors together beautifully. This light yet satisfying meal is perfect for a nourishing dinner or a comforting lunch.

NUTRITION

452kcal
Protein
48.9g
Fat
9.6g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/4 cup Nonfat Greek Yogurt

1/2 cup Fresh Basil

1/4 cup Fresh Parsley

1 cup Fresh Spinach

1 clove Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a skillet over medium heat and add the olive oil.

  • 2

    Season the chicken breast with salt and pepper. Sear the chicken in the skillet on both sides until golden and cooked through, about 6-7 minutes per side. Remove from heat and set aside.

  • 3

    In a food processor or blender, combine the fresh basil, parsley, garlic, nonfat Greek yogurt, lemon juice, and a pinch of salt and pepper. Blend until smooth to form the creamy pesto sauce.

  • 4

    Meanwhile, prepare the whole wheat pasta according to the package instructions. Drain and set aside.

  • 5

    Slice the cooked chicken breast into thin strips.

  • 6

    In a large bowl, toss the pasta with the creamy pesto sauce and fresh spinach until the pasta is evenly coated.

  • 7

    Gently fold in the sliced chicken.

  • 8

    Serve immediately, garnished with extra fresh basil if desired.