Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty, all-in-one skillet featuring savory turkey sausage, tender sweet potato cubes, and vibrant vegetables lightly sautéed in olive oil. The dish is finished with a fried egg to add extra richness and protein, offering a balanced meal that's as pleasing to the palate as it is nutritionally satisfying.

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NUTRITION

339kcal
Protein
21.3g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

1 half medium Sweet Potato (approx 75g)

0.5 medium Red Bell Pepper (approx 50g)

0.25 medium Yellow Onion (approx 40g)

1 teaspoon Olive Oil

1 large Egg

1 cup Fresh Spinach

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prep all vegetables: peel and dice the sweet potato into small cubes, slice the red bell pepper into strips, and finely chop the quarter onion.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 4

    Add the chopped onion, red bell pepper, and turkey sausage pieces to the skillet. Sprinkle with mixed dried herbs, salt, and black pepper. Stir and cook for an additional 5-7 minutes until the vegetables are tender and the sausage is warmed through.

  • 5

    Toss in the fresh spinach and allow it to wilt into the mixture for about 1-2 minutes.

  • 6

    In a separate small pan, fry the egg to your liking (sunny side up is recommended).

  • 7

    Plate the sausage and vegetable mixture, then top with the fried egg. Serve immediately.

Herb-Roasted Sausage and Sweet Potato Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Sausage and Sweet Potato Skillet

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Sausage and Sweet Potato Skillet

Savor a hearty, all-in-one skillet featuring savory turkey sausage, tender sweet potato cubes, and vibrant vegetables lightly sautéed in olive oil. The dish is finished with a fried egg to add extra richness and protein, offering a balanced meal that's as pleasing to the palate as it is nutritionally satisfying.

NUTRITION

339kcal
Protein
21.3g
Fat
19.4g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

2 Turkey Sausage Links (approx 85g each)

1 half medium Sweet Potato (approx 75g)

0.5 medium Red Bell Pepper (approx 50g)

0.25 medium Yellow Onion (approx 40g)

1 teaspoon Olive Oil

1 large Egg

1 cup Fresh Spinach

1 teaspoon Mixed Dried Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prep all vegetables: peel and dice the sweet potato into small cubes, slice the red bell pepper into strips, and finely chop the quarter onion.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the diced sweet potato and cook for about 5-7 minutes until it starts to soften.

  • 4

    Add the chopped onion, red bell pepper, and turkey sausage pieces to the skillet. Sprinkle with mixed dried herbs, salt, and black pepper. Stir and cook for an additional 5-7 minutes until the vegetables are tender and the sausage is warmed through.

  • 5

    Toss in the fresh spinach and allow it to wilt into the mixture for about 1-2 minutes.

  • 6

    In a separate small pan, fry the egg to your liking (sunny side up is recommended).

  • 7

    Plate the sausage and vegetable mixture, then top with the fried egg. Serve immediately.