Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet coated with fragrant herbs paired with perfectly roasted broccoli. This dish brings together tender fish with crisp, flavorful vegetables for a meal that's both satisfying and nutritious.

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NUTRITION

391kcal
Protein
35.1g
Fat
23.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is nicely crusted and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the herb-crusted salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully seared salmon fillet coated with fragrant herbs paired with perfectly roasted broccoli. This dish brings together tender fish with crisp, flavorful vegetables for a meal that's both satisfying and nutritious.

NUTRITION

391kcal
Protein
35.1g
Fat
23.7g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

2 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides with salt, pepper, chopped rosemary, and thyme.

  • 2

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the pan and sear for about 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is nicely crusted and cooked through.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the broccoli with the remaining olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 6

    Plate the herb-crusted salmon alongside the roasted broccoli and serve immediately.