Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender baked chicken breast coated in a crisp, lightly seasoned breadcrumb and Parmesan crust, smothered in a tangy marinara sauce and finished with a sprinkle of fresh basil and parsley. This dish delivers a satisfying crunch and a burst of herbaceous flavor without the heaviness of traditional frying, making it a perfect lean yet flavorful option for any meal.

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NUTRITION

335kcal
Protein
39.9g
Fat
10.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Marinara Sauce (60g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Pinch of Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with a pinch of salt and pepper.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan, and a small pinch of salt and pepper.

  • 4

    Drizzle the chicken with olive oil, then press both sides into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken and allow it to warm.

  • 7

    Once baked, garnish with fresh chopped basil and parsley before serving.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Enjoy a lighter twist on a classic Italian favorite with tender baked chicken breast coated in a crisp, lightly seasoned breadcrumb and Parmesan crust, smothered in a tangy marinara sauce and finished with a sprinkle of fresh basil and parsley. This dish delivers a satisfying crunch and a burst of herbaceous flavor without the heaviness of traditional frying, making it a perfect lean yet flavorful option for any meal.

NUTRITION

335kcal
Protein
39.9g
Fat
10.9g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1/4 cup Marinara Sauce (60g)

1 tbsp Grated Parmesan Cheese (5g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 tsp Olive Oil (4.5g)

2 tbsp Fresh Basil

2 tbsp Fresh Parsley

Pinch of Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Pat the chicken breast dry and season both sides lightly with a pinch of salt and pepper.

  • 3

    In a shallow dish, combine the whole wheat breadcrumbs, grated Parmesan, and a small pinch of salt and pepper.

  • 4

    Drizzle the chicken with olive oil, then press both sides into the breadcrumb mixture to coat evenly.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F.

  • 6

    In the last 5 minutes of baking, spoon the marinara sauce over the chicken and allow it to warm.

  • 7

    Once baked, garnish with fresh chopped basil and parsley before serving.