Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash where tender cauliflower and potato blend seamlessly with the rich, mellow flavors of roasted garlic. Enhanced with a creamy mix of nonfat Greek yogurt and low-fat cottage cheese, this dish brings a delightful balance of silky texture and a burst of savory goodness, making it a versatile meal for breakfast, lunch, or dinner.

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NUTRITION

370kcal
Protein
36.8g
Fat
6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g total)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves lightly with olive oil, and place them on a small piece of foil. Wrap loosely and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Boil both in a pot of lightly salted water until tender, approximately 15 minutes.

  • 3

    Drain the vegetables and add them to a large mixing bowl. Squeeze the roasted garlic from its skins and add it to the mixture.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the bowl. Season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend for a smoother texture, ensuring all ingredients are well incorporated.

  • 6

    Taste and adjust seasoning as needed. Serve warm as a comforting, protein-rich side or main dish.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a velvety, comforting mash where tender cauliflower and potato blend seamlessly with the rich, mellow flavors of roasted garlic. Enhanced with a creamy mix of nonfat Greek yogurt and low-fat cottage cheese, this dish brings a delightful balance of silky texture and a burst of savory goodness, making it a versatile meal for breakfast, lunch, or dinner.

NUTRITION

370kcal
Protein
36.8g
Fat
6g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g total)

0.75 cup Nonfat Greek Yogurt (170g)

0.5 cup Low-Fat Cottage Cheese (110g)

1 teaspoon Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the garlic cloves lightly with olive oil, and place them on a small piece of foil. Wrap loosely and roast in the oven for about 20-25 minutes until soft and fragrant.

  • 2

    Meanwhile, chop the cauliflower into florets and peel and cube the potato. Boil both in a pot of lightly salted water until tender, approximately 15 minutes.

  • 3

    Drain the vegetables and add them to a large mixing bowl. Squeeze the roasted garlic from its skins and add it to the mixture.

  • 4

    Add the nonfat Greek yogurt and low-fat cottage cheese to the bowl. Season with salt and pepper.

  • 5

    Mash the mixture using a potato masher or blend for a smoother texture, ensuring all ingredients are well incorporated.

  • 6

    Taste and adjust seasoning as needed. Serve warm as a comforting, protein-rich side or main dish.