Name: Ginger-Garlic Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup chopped Broccoli; 2 cloves garlic, minced; 1 tbsp fresh grated ginger; 1/2 tbsp Olive Oil; 1/2 cup cooked Brown Rice; 1 tbsp Soy Sauce

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef and crisp broccoli, enlivened by fresh ginger and garlic. This stir-fry is a quick, balanced meal with a touch of olive oil and a hint of soy sauce, served over a light bed of brown rice for added texture and wholesome carbs.

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NUTRITION

Protein

38.5g

Fat

19.4g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup chopped Broccoli

2 cloves garlic, minced

1 tbsp fresh grated ginger

1/2 tbsp Olive Oil

1/2 cup cooked Brown Rice

1 tbsp Soy Sauce

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PREPARATION

1
Slice the lean beef sirloin thinly against the grain and season lightly with a pinch of salt and pepper if desired.
2
In a wok or large skillet, heat 1/2 tablespoon of olive oil over medium-high heat.
3
Add the minced garlic and grated fresh ginger to the oil, sautéing for about 30 seconds until fragrant.
4
Increase the heat to high and add the sliced beef; stir-fry until the beef is browned and nearly cooked through, about 2-3 minutes.
5
Add the chopped broccoli to the skillet and continue stir-frying for an additional 2-3 minutes until the broccoli is crisp-tender.
6
Pour in the soy sauce and toss everything together to ensure even coating.
7
Serve the beef and broccoli stir-fry over 1/2 cup of cooked brown rice, and enjoy your balanced, flavorful meal.