Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of seared tuna crusted with toasted sesame seeds, served over a bed of nutty brown rice and accented by crisp, refreshing vegetables. This dish offers a harmonious blend of textures and flavors, from the rich, tender tuna to the crunch of fresh carrots, cucumber, and sweet edamame. It's a clean and satisfying meal, perfect for any time of day.

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NUTRITION

363kcal
Protein
35g
Fat
11.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1/4 cup boiled Edamame

1/2 cup sliced Cucumber

1 medium Carrot, julienned

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PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Gently press the tuna steak onto the seeds to coat all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare-to-medium finish, or adjust the cooking time to your preferred doneness.

  • 4

    While the tuna is cooking, prepare your bowl. Spoon the cooked brown rice into the serving bowl.

  • 5

    Arrange the sliced cucumber, julienned carrot, and edamame on top of the rice.

  • 6

    Slice the seared tuna thinly and place it over the vegetables.

  • 7

    Drizzle with a light splash of soy sauce or a squeeze of lemon if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant bowl of seared tuna crusted with toasted sesame seeds, served over a bed of nutty brown rice and accented by crisp, refreshing vegetables. This dish offers a harmonious blend of textures and flavors, from the rich, tender tuna to the crunch of fresh carrots, cucumber, and sweet edamame. It's a clean and satisfying meal, perfect for any time of day.

NUTRITION

363kcal
Protein
35g
Fat
11.6g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1 tbsp Sesame Seeds

1/2 cup cooked Brown Rice

1/4 cup boiled Edamame

1/2 cup sliced Cucumber

1 medium Carrot, julienned

PREPARATION

  • 1

    Pat the tuna steak dry with paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Gently press the tuna steak onto the seeds to coat all sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes on each side for a rare-to-medium finish, or adjust the cooking time to your preferred doneness.

  • 4

    While the tuna is cooking, prepare your bowl. Spoon the cooked brown rice into the serving bowl.

  • 5

    Arrange the sliced cucumber, julienned carrot, and edamame on top of the rice.

  • 6

    Slice the seared tuna thinly and place it over the vegetables.

  • 7

    Drizzle with a light splash of soy sauce or a squeeze of lemon if desired, and serve immediately.