Name: Sesame-Crusted Tuna Roll Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Sushi-Grade Tuna; 0.33 cup Cooked Brown Rice; 0.5 cup Shelled Edamame; 1 tbsp Toasted Sesame Seeds; 0.25 cup Diced Cucumber; 0.25 cup Shredded Carrot; 1 tbsp Chopped Scallions; 1 tbsp Low-Sodium Soy Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Roll Bowl

Enjoy a vibrant bowl featuring sushi-grade tuna with a crunchy sesame crust, paired with nutty brown rice, tender edamame, and crisp vegetables. This bowl brings an enticing medley of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

Protein

39.2g

Fat

9.6g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Sushi-Grade Tuna

0.33 cup Cooked Brown Rice

0.5 cup Shelled Edamame

1 tbsp Toasted Sesame Seeds

0.25 cup Diced Cucumber

0.25 cup Shredded Carrot

1 tbsp Chopped Scallions

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

1
Start by patting the tuna dry with a paper towel. Lightly season with salt and pepper if desired.
2
Press the tuna fillet into a small plate of toasted sesame seeds to form an even crust on all sides.
3
Heat a non-stick skillet over medium-high heat. Sear the tuna for about 1-2 minutes per side for a rare center, or adjust cooking time to your preferred doneness.
4
While the tuna is searing, prepare the bowl by placing the cooked brown rice at the base.
5
Top the rice with shelled edamame, diced cucumber, shredded carrot, and chopped scallions.
6
Slice the seared tuna into bite-sized pieces and arrange them on top of the vegetables and rice.
7
Drizzle low-sodium soy sauce over the bowl for an additional burst of flavor.
8
Finish with an extra sprinkle of sesame seeds and serve immediately.