Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Enjoy a vibrant and savory stir fry featuring tender strips of lean beef infused with ginger and garlic, tossed with crisp broccoli, red bell pepper, and carrots. This recipe delivers a balance of rich umami flavors and a satisfying crunch, making it a delicious option for a healthful dinner.

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NUTRITION

380kcal
Protein
34.9g
Fat
19.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1 small Carrot, julienned

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to form a quick marinade.

  • 3

    Marinate the beef strips for about 10 minutes while you prep the vegetables.

  • 4

    Chop the broccoli into small florets, slice the red bell pepper, and julienne the carrot.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef strips to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 7

    Add the prepared vegetables to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Toss everything together well so that the flavors meld, and adjust seasoning if needed.

  • 9

    Serve immediately and enjoy your balanced and flavorful stir fry.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef Stir Fry with Crispy Vegetables

Enjoy a vibrant and savory stir fry featuring tender strips of lean beef infused with ginger and garlic, tossed with crisp broccoli, red bell pepper, and carrots. This recipe delivers a balance of rich umami flavors and a satisfying crunch, making it a delicious option for a healthful dinner.

NUTRITION

380kcal
Protein
34.9g
Fat
19.8g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 medium Red Bell Pepper, sliced

1 small Carrot, julienned

2 cloves Garlic, minced

1 tablespoon Fresh Ginger, grated

1 teaspoon Olive Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into strips against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated ginger, and low-sodium soy sauce to form a quick marinade.

  • 3

    Marinate the beef strips for about 10 minutes while you prep the vegetables.

  • 4

    Chop the broccoli into small florets, slice the red bell pepper, and julienne the carrot.

  • 5

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 6

    Add the marinated beef strips to the skillet and stir-fry for about 2-3 minutes until browned but not fully cooked.

  • 7

    Add the prepared vegetables to the skillet and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.

  • 8

    Toss everything together well so that the flavors meld, and adjust seasoning if needed.

  • 9

    Serve immediately and enjoy your balanced and flavorful stir fry.