Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-rich hash featuring tender sweet potato cubes, colorful red bell pepper, savory onions, and hearty black beans mixed with a blend of whole eggs and egg whites. Enhanced with a handful of fresh spinach and a drizzle of olive oil, this satisfying dish delivers a perfect balance of protein, fiber, and clean carbs that fuel your day.

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NUTRITION

549kcal
Protein
38.4g
Fat
20.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Whole Eggs

2 Egg Whites

0.5 cup Black Beans

0.5 medium Red Bell Pepper (sliced)

0.25 medium Onion (diced)

1 cup Spinach

1 tsp Olive Oil

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PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the black beans and spinach, and cook until the spinach wilts, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites until combined. Pour the eggs into the skillet over the vegetables.

  • 7

    Cook the mixture, stirring gently, until the eggs are softly scrambled and cooked through. Adjust seasoning if desired.

  • 8

    Serve the hash warm, and enjoy a delicious and protein-packed meal that fits your nutritional goals.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a vibrant, nutrient-rich hash featuring tender sweet potato cubes, colorful red bell pepper, savory onions, and hearty black beans mixed with a blend of whole eggs and egg whites. Enhanced with a handful of fresh spinach and a drizzle of olive oil, this satisfying dish delivers a perfect balance of protein, fiber, and clean carbs that fuel your day.

NUTRITION

549kcal
Protein
38.4g
Fat
20.6g
Carbs
54.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 Whole Eggs

2 Egg Whites

0.5 cup Black Beans

0.5 medium Red Bell Pepper (sliced)

0.25 medium Onion (diced)

1 cup Spinach

1 tsp Olive Oil

PREPARATION

  • 1

    Start by peeling and dicing the sweet potato into small cubes. Rinse and drain the black beans.

  • 2

    Dice the red bell pepper and onion, and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add the olive oil. Once warm, add the sweet potato cubes and sauté for about 8-10 minutes until they begin to soften.

  • 4

    Add the diced onion and red bell pepper to the skillet. Continue cooking for another 3-4 minutes until the vegetables are tender.

  • 5

    Stir in the black beans and spinach, and cook until the spinach wilts, about 1-2 minutes.

  • 6

    In a separate bowl, whisk together the whole eggs and egg whites until combined. Pour the eggs into the skillet over the vegetables.

  • 7

    Cook the mixture, stirring gently, until the eggs are softly scrambled and cooked through. Adjust seasoning if desired.

  • 8

    Serve the hash warm, and enjoy a delicious and protein-packed meal that fits your nutritional goals.