Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast encrusted with fragrant herbs and spices, accompanied by roasted broccoli tossed in olive oil and garlic. This dish packs a delightful mix of tenderness and crisp-roasted bites, providing a balanced meal that's both nutritious and satisfying.

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NUTRITION

364kcal
Protein
33.9g
Fat
22.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small dish, combine chopped fresh rosemary, thyme, and parsley. Rub this herb mixture evenly over the chicken.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve alongside the roasted broccoli.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Broccoli

Savor a perfectly pan-seared chicken breast encrusted with fragrant herbs and spices, accompanied by roasted broccoli tossed in olive oil and garlic. This dish packs a delightful mix of tenderness and crisp-roasted bites, providing a balanced meal that's both nutritious and satisfying.

NUTRITION

364kcal
Protein
33.9g
Fat
22.4g
Carbs
7.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil (for chicken)

1 tsp Olive Oil (for broccoli)

1 cup Broccoli

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small dish, combine chopped fresh rosemary, thyme, and parsley. Rub this herb mixture evenly over the chicken.

  • 3

    Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon olive oil, minced garlic, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet in a single layer and roast for 12-15 minutes until tender and slightly crispy on the edges.

  • 6

    Once the chicken is cooked, let it rest for a couple of minutes before slicing. Serve alongside the roasted broccoli.